Book Launch Meditation and Affirmations | Author Meditation and Affirmations

This video is very different from my others. No intro and outro music, no tag with me. I want this to be all about you and your launch day. This is time for you to relax.

Also, I’m not a spiritual leader or meditation certified person or yogi. I have no professional experience that qualifies me to lead a meditation, but I try to meditate at least once a week (I used to do it every day but my time is thin with a toddler) and I use affirmations to help me focus.

I hope this helps you too.


Your book launches to the world today. You weren’t sure it would ever come and here it is.

Today will be a rollercoaster ride if you let it. But you’re taking the time to focus on your mind, your mood, and what you can control today – which is you.

Your book is out there for anyone to read. That is scary and exciting. But it is out there now, no time for any more edits or changes. The work is done.

Your to-do list with a million things to help market the book, it will be there tomorrow. It will be there next week. The million things never end. So today, rest. Let the million things be. Enjoy this day, this moment for you.

And the reviews. What will people say? Who knows? You can’t change their minds. And that’s okay. Your book will find the right readers, and some who aren’t a good fit. That’s okay. But nothing they say can change this:

Your work has value. Your book has value. Not because of the number of reviews. Or the rankings. Or your royalties earned. None of those things give your book value. Your voice, the act of creating your book is what gives it value. Your words matter, the story you have told matters regardless of the metrics.

So let those numbers do what they will. Today isn’t about them. It’s about you and thi life moment, this accomplishment.

So take a deep breath. Enjoy this still for another few moments before you head to work, or sit down for a meal, or check your rankings (whisper: even though they don’t matter.)

You did it. Your book is published. Congratulations.

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